Navigating a chronic illness during the holidays
As a doctor, I am constantly advising my patients to prioritize their own mental and physical health. Get adequate sleep.…
Tinnitus: Ringing or humming in your ears? Sound therapy is one option
That recurring sound that you hear but nobody else does? It’s not all in your head. Well, not exactly. You…
How to stay strong and coordinated as you age
So many physical abilities decline with normal aging, including strength, swiftness, and stamina. In addition to these muscle-related declines, there…