Navigating a chronic illness during the holidays
As a doctor, I am constantly advising my patients to prioritize their own mental and physical health. Get adequate sleep.…
As a doctor, I am constantly advising my patients to prioritize their own mental and physical health. Get adequate sleep.…
That recurring sound that you hear but nobody else does? It’s not all in your head. Well, not exactly. You…
So many physical abilities decline with normal aging, including strength, swiftness, and stamina. In addition to these muscle-related declines, there…